EXPLORE FOUNDATIONAL MEDITATION PRACTICES AND ACHIEVE A DEEPER SENSE OF PEACE IN LESS THAN A WEEK
Calm the mind in 5 days
Join Yogi Charu's free 5-day online meditation experience to easily integrate meditation into daily life.
EXPLORE FOUNDATIONAL MEDITATION PRACTICES AND ACHIEVE A DEEPER SENSE OF PEACE IN LESS THAN A WEEK
Calm the mind in 5 days
Join Yogi Charu's free 5-day online meditation experience to easily integrate meditation into daily life.
What's in the 5 day challenge for you?
DAY 1 : THE FUNDAMENTALS OF MEDITATION
• Introduction to the practice of meditation and its benefits.
• Simple seated meditations focusing on breath and bodily awareness.
• Evening reflection exercise to integrate the day’s learning.
DAY 2 : CULTIVATING GRATITUDE
• Techniques to foster an attitude of gratitude.
• Guided meditation focused on appreciating simple life blessings.
• Journaling activity to end the day, reinforcing the gratitude practice.
DAY 3 : SOUND VIBRATION & ITS EFFECTS
• Exploring the science behind sound meditation and its benefits.
• Practical exercises involving chanting and mindful listening.
• Group discussion via an online forum to share experiences and tips.
DAY 4 : DEEPENING AWARENESS / BREATH CONTROL
• Advanced breathing techniques to enhance mental clarity and focus.
• Practice sessions combining breathwork with visualization.
• Tips on integrating these techniques into stressful situations.
DAY 5 : COMPASSION & SELF ACCEPTANCE
• Guided meditations aimed at opening the heart for self and others.
• Activities to help recognize and gently release negative self-judgments.
• Closing ceremony to celebrate the journey and commit to ongoing practice.
What's in the 5 day challenge?
DAY 1 : THE FUNDAMENTALS OF MEDITATION
• Introduction to the practice of meditation and its benefits.
• Simple seated meditations focusing on breath and bodily awareness.
• Evening reflection exercise to integrate the day’s learning.
DAY 2 : CULTIVATING GRATITUDE
• Techniques to foster an attitude of gratitude.
• Guided meditation focused on appreciating simple life blessings.
• Journaling activity to end the day, reinforcing the gratitude practice.
DAY 3 : SOUND VIBRATION & ITS EFFECTS
• Exploring the science behind sound meditation and its benefits.
• Practical exercises involving chanting and mindful listening.
• Group discussion via an online forum to share experiences and tips.
DAY 4 : DEEPENING AWARENESS / BREATH CONTROL
• Advanced breathing techniques to enhance mental clarity and focus.
• Practice sessions combining breathwork with visualization.
• Tips on integrating these techniques into stressful situations.
DAY 5 : COMPASSION & SELF ACCEPTANCE
• Guided meditations aimed at opening the heart for self and others.
• Activities to help recognize and gently release negative self-judgments.
• Closing ceremony to celebrate the journey and commit to ongoing practice.
Real transformations by students of the 5 day meditation journey
"Sooo inspired! Thank you so much for sharing. It’s really incredible to see what the body and mind are capable of."
JEREMY WORKER
"Always a magical relaxation with Yogi Charu."
DEVIAN ZACONIGLIA
Real transformations by students of the 5 day meditation journey
"Sooo inspired! Thank you so much for sharing. It’s really incredible to see what the body and mind are capable of."
JEREMY WORKER
"Always a magical relaxation with Yogi Charu."
DEVIAN ZACONIGLIA
Meet your guide
From the serene peaks of the Himalayas to the vibrant heart of Tampa, Florida, Yogi Charu has dedicated over two decades to mastering and teaching the ancient arts of Yoga and Meditation. Born in Belize, his journey began at a young age and led him across the globe.
In 2009, Yogi Charu chose New York City as his base, where he nurtured the growth of Yoga and Meditation through vibrant classes and communities. His commitment to accessible and holistic wellness manifested in 2016 when he opened Yoga For All Hawaii, a donation-based studio that became a sanctuary for all seeking peace and practice. Here, he offered extensive training in Meditation, Yoga Nidra, and Classical Hatha Yoga. Yogi Charu’s vision expanded in 2019 with the inception of the Om Chandra Meditation Project, an initiative dedicated to promoting 'Mental Hygiene' to individuals worldwide.
Meet your guide
From the serene peaks of the Himalayas to the vibrant heart of Tampa, Florida, Yogi Charu has dedicated over two decades to mastering and teaching the ancient arts of Yoga and Meditation. Born in Belize, his journey began at a young age and led him across the globe.
In 2009, Yogi Charu chose New York City as his base, where he nurtured the growth of Yoga and Meditation through vibrant classes and communities. His commitment to accessible and holistic wellness manifested in 2016 when he opened Yoga For All Hawaii, a donation-based studio that became a sanctuary for all seeking peace and practice. Here, he offered extensive training in Meditation, Yoga Nidra, and Classical Hatha Yoga. Yogi Charu’s vision expanded in 2019 with the inception of the Om Chandra Meditation Project, an initiative dedicated to promoting 'Mental Hygiene' to individuals worldwide.
How you can make the most of Vani
In an increasingly complex world, we find there is a greater need than ever for clarity, guidance and an awareness of what is truly important in our lives.
Vani is a space where teachers and learners can connect and evolve together. Through online courses, weekly live classes and community groups, our offering provides a holistic path for unparalleled health and happiness.
Vani is a streaming platform that makes it possible for you to learn from leading experts in hundreds of video lessons ranging across wellbeing, yoga, relationships, meditation, Ayurveda and much more.'.
Unlock unlimited Vani classes with your 5-Day Meditation Journey
When you join the 5-Day Meditation Journey, you're not just signing up for peace and mindfulness; you will have a broader world of learning and connection with our Vani free subscription package.
Whether you're looking to deepen your spiritual, meditation practice or explore new wellness routines, our complete class access ensures you have the tools and support needed at every step of your journey.
Sample our courses & experiences for a gateway to deeper learning
Go deeper into specific areas of interest with partial access to our extensive library of courses and experiences. From guided meditation sessions to interactive Q&A’s with wellness experts, these are crafted to improve your application of holistic spiritual wisdom.
Discuss thoughts, progress and learnings with the Vani community
Join a like-minded community of wellness seekers and experts. Connect, share, and learn from others who are on the same path as you. This community access provides a supportive and inspiring environment to help nurture your practice.
Unlock unlimited Vani classes with your 5-Day Meditation Journey
When you join the 5-Day Meditation Journey, you're not just signing up for peace and mindfulness; you will have a broader world of learning and connection with our Vani free subscription package.
Whether you're looking to deepen your spiritual, meditation practice or explore new wellness routines, our complete class access ensures you have the tools and support needed at every step of your journey.
Sample our courses & experiences for a gateway to deeper learning
Go deeper into specific areas of interest with partial access to our extensive library of courses and experiences. From guided meditation sessions to interactive Q&A’s with wellness experts, these are crafted to improve your application of holistic spiritual wisdom.
Discuss thoughts, progress and learnings with the Vani community
Join a like-minded community of wellness seekers and experts. Connect, share, and learn from others who are on the same path as you. This community access provides a supportive and inspiring environment to help nurture your practice.
Ready to be enlightened on your pathway to happiness?
Join the FREE 5-day masterclass challenge now:
