Modern Ayurvedic Kitchen

In this session we consider the best way to starting our day. We’ll particularly look at two breakfast favourites - fruits and dairy, and how they may be affecting us. Find the answer to which foods will be easy on the digestion, warming and nourishing without compromising on taste.

Make a warm and nutty drink using ragi, a superfood that has lots of benefits, with a sweet and earthy taste.

Try out a tasty and aromatic breakfast dish originating from South India. An easy recipe using Couscous alongside a Coriander Chutney.

Searching for a quick, on-the-go breakfast treat that will keep you energized through the morning? Look no further as we create a light and creamy breakfast smoothie using dates.

The benefits of a large meal at midday is heralded not only by Ayurveda, but nutritionists and dieticians alike. Today we take a look at some useful advice for ensuring your lunchtime meal is nourishing for the body, even when you’re short on time. We also take a look at some of the benefits of well known grains and spices to uplift our health, mood and overall vitality.

Experience a full Indian meal with a tasty soup, filling rice, scrumptious curry and a flat bread to bring it all together.

Get stuck in with this quick and wholesome lunch that is not only tasty, but has medicinal properties from its ayurvedic spices.

Make a soft and fluffy, yet crispy, South Indian pancake meal using easy-to-digest grains

Ever aligned with nature, our digestion tends to reduce as the sun sets each day. This means it’s important to design our dinner to be lighter and more digestible than other meals. In the session we learn how to incorporate elements such as vegetables, lentils and the 6 tastes of Ayurveda to improve our digestion, sleep, and the nourishment we receive.

Create a light and hearty meal that will help you with your daily protein and leave your tongue wanting for more.

A simple 10 minute recipe bursting with flavor and giving a feast to the eyes, with a pop of color.

Whip up a perfect crepe using split green mung lentils, rich in high-quality proteins and high digestibility. Finish it off with a fresh coconut chutney.

Welcome in a popcorn alternative using Lotus seeds. This recipe will help you create a delicious snack time dish that is light and crunchy.

Crackers and dip with a traditional ayurvedic twist that is easy and simple to make, and great for snack time.

Sesame snaps are a well loved snack and now you can make it yourself at home. A recipe that only requires 4 ingredients and are great for winter.

Get ready to bake these crispy, easy to make, perfectly seasoned sweet potato wedges that are guaranteed to disappear... quick.

Get your kitchen ready for sweet and mouth-watering carrot cake balls without the need of baking. A fun and hands on recipe that children will love getting involved with.

Try out one of India's most famous desserts: Kheer. A rice pudding packed with flavor and topped with the richness of saffron.

Bake anzac cookies with an ayurvedic touch of ginger powder. These crunchy and bite-sized cookies are light and easy to digest.

Learn how to prepare your kitchen with an Ayurvedic tool kit of various utensils, items and spices that will help you on your health journey.

Discover a pharmacy within your very own kitchen with these 10 spices that can provide you exceptional health benefits.