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Modern Ayurvedic Kitchen

Improve digestion, nourish the body and uplift your health today!

 

Create a daily meal routine that serves you, your body and your mind

Are you looking for a healthy, sustainable way to prepare and cook food?

This course will teach you how to whip up easy, tasty and nutritious meals using Ayurveda-inspired techniques.

Alongside the foundational principles of Ayurvedic eating and nutrition, you’ll learn how to cook the kinds of foods your body really
needs in bite-size tutorials.

From light breakfast options that include Couscous Upma and Coriander Chutney, to nourishing lunches like Sweet Potato Millet Balls, through to delicious dinners like split green moong Crêpes, we’ll show you how to cook your meals from scratch in simple steps. Regardless of the time of day or how much time you have, easily make a delicious, nutritious and healing meal for your whole family.

Learn how to cook for your unique needs through the changing seasons, the ages of life and the times of the day that impact your mind and body each moment. Discover how making small changes in the way you cook can create a profound impact on your overall health.

Through Niti’s revolutionary Ayurvedic approach to cooking and eating, you can achieve total health, happiness and clarity.

Through Niti’s revolutionary Ayurvedic approach to cooking and eating, you can achieve total health, happiness and clarity.

Meet your Mentor


After studying Nutrition and Media & Communication in University in Australia, Niti dipped her toe in the world of Ayurveda thinking that it would just be something she’d use for personal interest. This personal interest soon turned into a career as she dove headfirst into that same world while working as an Ayurvedic Therapist in one of Brisbane’s leading natural health clinics - Back2Health. Ayurveda (pronounced Ai-uh-vei-da) is one of the oldest medicine systems in the world and deals with strategies to prevent ill health and also protocol for disease management. It’s a holistic health system, encompassing all aspects of a person, and focuses on addressing the root cause of the disease/imbalance rather than simply treating the symptoms. Niti now has her own clinic in the UK where she sees many clients for Ayurvedic treatments/massages and assists countless people with lifestyle related imbalances. She’s an advocate for ’small changes make big wins’ and promotes Ayurveda through daily applicable and practical tips on her social media pages.

Meet your Mentor


After studying Nutrition and Media & Communication in University in Australia, Niti dipped her toe in the world of Ayurveda thinking that it would just be something she’d use for personal interest. This personal interest soon turned into a career as she dove headfirst into that same world while working as an Ayurvedic Therapist in one of Brisbane’s leading natural health clinics - Back2Health. Ayurveda (pronounced Ai-uh-vei-da) is one of the oldest medicine systems in the world and deals with strategies to prevent ill health and also protocol for disease management. It’s a holistic health system, encompassing all aspects of a person, and focuses on addressing the root cause of the disease/imbalance rather than simply treating the symptoms. Niti now has her own clinic in the UK where she sees many clients for Ayurvedic treatments/massages and assists countless people with lifestyle related imbalances. She’s an advocate for ’small changes make big wins’ and promotes Ayurveda through daily applicable and practical tips on her social media pages.

Upscale your health by taking control over what you eat and how you cook it

  • Discover the Principles of Ayurveda and Create a Harmonious Ayurvedic Kitchen of your own
  • Arrange a harmonious kitchen in line with the principles of Ayurveda
  • Create a daily routine that serves you, your body and your mind
  • Prepare good food without compromising on taste or flavour
  • Improve digestion, nourish the body and uplift health
  • Introduce an abundance of delicious recipe ideas
  • Come away with real and usable skills that you can apply to your life
  • Discover the keys to staying healthy in today’s world
  • Learn to create dishes to suit each meal time - breakfast, lunch and dinner - as well as a few snack and dessert options for when you feel peckish
  • Understand how each of the major food groups affects us on a physiological level
  • Become armed with the knowledge to make the best decisions on what to put in your body
Unlocking the Mind Course Box

The Course

Throughout these practical sessions, Niti guides us on a journey to changing our life through Ayurveda.

“Small and incremental changes will always be the long-lasting ones.”

Gain instant access to a free 50-page recipe book and easy-to-follow video tutorials

Gain instant access to a free 50-page recipe book and easy-to-follow video tutorials

What you’ll receive

The entire “Modern Ayurvedic Kitchen Masterclass” from Niti to completely harmonise your health and set new patterns in your life. 
Video tutorials for you to access anytime.
A beautifully designed handbook to enhance your learning journey.
Smartphone App (Apple or Android) to learn on the go.
Desktop version and access via ipad App and Apple TV.
Exclusive premium access to your choice of courses, workshops and programs across the Vani learning platform when you opt for our special grouped package.

Monthly Membership

₹299/month

Billed Monthly

  • Unlimited access to all content
  • Instantly stream any of our 150+ lessons
  • Tune into weekly live sessions and classes
  • Invitations to our live video calls and Q&A sessions with teachers
  • New courses continuously added throughout the year

payment

JOIN MEMBERSHIP

Yearly Membership ★ BEST VALUE ★

₹249/month

Billed Annually

  • Unlimited access to all content
  • 14-day free trial (cancel any time)
  • Instantly stream any of our 150+ lessons
  • Tune into weekly live sessions and classes
  • Invitations to our live video calls and Q&A sessions with teachers
  • New courses continuously added throughout the year
  • Access to exclusive audio meditations
  • Discounts on product ranges and retreats

payment

JOIN MEMBERSHIP