After this free class you can apply simple principles in your life that will lead to lasting transformation
- Learn the meaning of health and true wellbeing mean according to Ayurveda
- Understand the three governing energies (doshas) of our bodies, minds and the world around us
- Reduce stress, improve digestion and get the sleep you need
- Discover the relationship between Ayurveda and yoga
- Practically experience how our purpose, relationships, and emotional wellbeing play a vital role in our health
- Take advantage of ancient wisdom for balancing your mind, body, and spirit
- Hear and identify what your body is communicating to you
“It is my hope that Ayurveda will provide your with the steadiness you seek in your life and become a doorway for genuine life fulfilment”
