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Find Your Calm

Discover the art of relaxation through yoga and meditation

 

Learn to use the power of your breath and rewire your brain for peace and happiness.

Do you have too much on your plate?

When time is limited and stress is high, it can be difficult to find time to practice even the most simple relaxation.

This ‘Find Your Calm’ masterclass will empower you from within, offering relaxation techniques, stress management tools, and methods for navigating daily life with greater focus and awareness.

Embark on a journey of self-discovery, a chance to slow down and find inner steadiness, at any time of day—but most importantly, when you need it the most. From improving sleep and battling anxiety to increasing happiness and reducing stress levels, Find Your Calm will help you reach optimal health. The easy-to-follow yoga practices, guided breathwork and meditations will help you find balance in life and uplift your spirit.

Discover how to calm your nervous system, release stress, and relax using simple movements. This is a self-paced online yoga experience that invites you to discover the power of your mind and body, to experience the joy of being connected to yourself.

Discover how to calm your nervous system, release stress, and relax using simple movements. This is a self-paced online yoga experience that invites you to discover the power of your mind and body, to experience the joy of being connected to yourself.

Meet your
guide


Susan is an E-RYT® 500, YACEP®, and founder of Bhakti Center Yoga, an RYS® 200 based in NYC. Born and raised in Shanghai, Susan is a gypsy at heart and has always been searching for the deeper meaning and purpose of life beyond the body and the mind. Having danced ballet from the age of four, modeled since age 12, she loves to express her emotions through the movement of the physical body. At age 20, she won the title of Miss Shanghai and worked in the public spotlight for two years. After obtaining two master's degrees in Media and Journalism and working in marketing/communications for over seven years, she listened to her inner calling to share the teaching of yoga and became a yoga and meditation teacher. Susan believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.

Transforming Stress into Serenity

  • Explore different ways to relax the mind and body
  • Learn how to overcome chronic stress
  • Harness the breath and your innate energy for relaxation
  • Transform stress and tension into tranquility
  • Gain inner peace through meditation
  • Understand your nervous system and how to effectively balance it
  • Be guided through deep Pranayama breath practices
  • Discover soft restorative yoga for physical and mental relaxation
  • Learn powerful techniques for quieting the mind and opening your awareness
  • Experience the state of ‘Yoga Nidra’ through conscious guided relaxation
  • Gain practical techniques and tools for a more relaxed life
Unlocking the Mind Course Box

The Course

In these calming sessions, Susan Hu guides us on a journey to creating a restful, fulfilled and happy life.

“The mind is so powerful when we are relaxed”

Includes an in-depth ebook to guide and support your learning

This exclusive guide, containing of carefully crafted questions and exercises, will help you practically apply ancient, time-tested techniques and empower you to direct your future path with clarity, positivity and joy.

What you’ll receive

The entire “Find Your Calm Masterclass” from Susan Hu to completely harmonise your health and set new patterns in your life.
Video tutorials for you to access anytime.
A beautifully designed handbook to enhance your learning journey.
Smartphone App (Apple or Android) to learn on the go.
Desktop version and access via ipad App and Apple TV.
Exclusive premium access to your choice of courses, workshops and programs across the Vani learning platform when you opt for our special grouped package.

Monthly Membership

₹299/month

Billed Monthly

  • Unlimited access to all content
  • Instantly stream any of our 150+ lessons
  • Tune into weekly live sessions and classes
  • Invitations to our live video calls and Q&A sessions with teachers
  • New courses continuously added throughout the year

payment

JOIN MEMBERSHIP

Yearly Membership ★ BEST VALUE ★

₹249/month

Billed Annually

  • Unlimited access to all content
  • 14-day free trial (cancel any time)
  • Instantly stream any of our 150+ lessons
  • Tune into weekly live sessions and classes
  • Invitations to our live video calls and Q&A sessions with teachers
  • New courses continuously added throughout the year
  • Access to exclusive audio meditations
  • Discounts on product ranges and retreats

payment

JOIN MEMBERSHIP