


PRESS PAUSE WITH JAHNAVI HARRISON
During each 1-hour masterclass you will:

- Learn how to immerse yourself in powerful breathing techniques, using the art of pranayama to calm your mind and find peace daily.
- Discover the connection between sound and breath, a powerful combination to promote relaxation, reduce stress, and move yourself into a more balanced state of mind
- Experience a live sound-bath meditation using crystal bowls for deep relaxation and inner harmony.
- Understand why the power of sound is crucial to your overall well-being, and how it enables you to find more joy and happiness.
- Connect with your own unique voice through kirtan meditation and enhance your communication with others on a deeper level. By being empowered to connect authentically you’ll naturally express emotions more openly.
- Harness the power of mantra to bring about inner strength and lasting resilience.
After this masterclass you be fully equipped to overcome any obstacles that life throws at you, feeling more calm, centred and self-aware. The invaluable relaxation techniques you will gain will have you feeling rejuvenated and renewed.
Ready to feel more centered, calm, and self-aware?
Join the FREE 'PRESS PAUSE' Masterclass now
