Summer Serenity Meditation
Susan will guide you through a gentle and soothing meditation practice specifically designed to help you find tranquility amidst the summer heat. Through mindfulness techniques and focused breathwork, you will take away some practical tools to bring calmness into your daily life.
📅 Saturday 15 July
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Susan Hu
Ancient Wisdom for a Cool Mind
We are delighted to announce the next live session in our "Cool Down, Rise Up" series: "Ancient Teachings for a Cool Mind" with Dayal Gauranga. Get ready to expand your knowledge and delve into the depths of wisdom as we explore the secrets to cultivating a cool mind amidst a busy life in.
📅 Saturday 22 July
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Dayal Gauranga
Ayurvedic Secrets to Beat the Heat
As the sun shines brighter and temperatures soar, discover the transformative power of Ayurveda to keep your cool and maintain harmony In this workshop, Niti Sheth will guide you through a refreshing journey of self-care and balance. Learn how to navigate the summer heat with grace and ease.
📅 Saturday 8 July
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Niti Sheth
The Immune Mind
Experience the profound healing of meditation and its impact on your immune system. In this transformative session, we explore the powerful connection between mind and body. Learn various meditation techniques, mindfulness practices, and breathing exercises that support your immune system's natural healing abilities.
📅 Coming Soon
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Susan Hu
Immune to Life’s Challenges
In this thought-provoking session, we delve into the concept of emotional resilience and explore how to cultivate a mindset that helps us navigate through life's ups and downs with grace and strength. Discover empowering strategies, resilience-building techniques, and wisdom to navigate all that comes your way.
📅 Coming Soon
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Dayal Gauranga
Boost Immunity with Ayurveda
In this exclusive live session you'll discover ancient Ayurvedic secrets and practices that strengthen your body's defenses. From herbal remedies to dietary tips, you'll learn how to optimize your overall well-being and achieve a vibrant, energized life. Experience the transformative benefits for yourself.
📅 Saturday 10 June
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Niti Sheth
Yoga for Resilience
In this invigorating session, we explore how specific yoga postures, breathing techniques, and mindful movement can strengthen your immune system and promote overall well-being. Unleash your body's natural healing potential and cultivate resilience through the integration of yoga into your daily life.
📅 Saturday 17 June
⏰ 9am PST | 12pm EST | 5pm BST
🔊 Jamuna
