To start we find that place which is most comfortable for us. How can I sit in a way that my body no longer feels tense, and to bring about the greatest peace in both body and mind?

When we meditate we may find ourselves hunching after some time. Today we train the muscles of the core, lower and upper back to help the spine stay tall for our whole practice.

A beautiful practice to slow down the mind and nervous system. Let’s slow down the pace and take deeper notice at a seemingly ordinary everyday activity.

Understand the ever-presence of sound in our lives and learn how to balance the brain while tapping into a deeper vibration, the sound of the spirit.

Explore mantra with techniques for chanting the sacred syllable OM. Utilise the voice box and the sense of hearing to connect to the self within.

Gaze into a spiritual dimension as we undergo the transformative practice of seeing from within. The astral eye can be a gateway to removing the veil from which the memory of our origins exists.

The mind is our neutral instrument and we can observe it’s workings. Bombarded with repetitive thought patterns, we not make a conscious effort to identify our own state of mind, and consider how we can raise our vibration.

Our spiritual journey can sometimes be like a psychic heart surgery. As we evolve in consciousness we can use this inner strength to heal deep wounds and feel empathy for the plight of others.

We all require the power of determination. This simple yet effective breathing practice harnesses the power of the sun to increases the inner fire, ensuring that our power of intention glows strong.

As the force of gravity draws us to the earth, the force of love connects and unites us all. Today we’ll move towards our sacred heart space to raise our inner awareness of Divine loving energy.

If we ever feel agitated, unsatisfied or restless we can often put it down to a lack of inner satisfaction. Here we dedicate some time, just to be grateful.

Present with the ocean is a sense of deep peace, a relaxing natural calm that can help attune us to our breath. With the help of the waves we now let go and remove all tension from the body and mind.

Just like the sun, our body contains the heating power to purify and detoxify all it contacts. Today we notice the amazing changes that take place within the process of our breathing.

I am a spiritual being beyond my mind and emotions. Aligning this knowledge with the very breath I take in can be a constant reminder of my real identity and so guide my activities throughout the day.

By looking into the mind we can recollect the many emotions we have felt throughout our life. This simple yet deeply transformative practice can confidently equip you with a technique to be in full control of the mind, rather than being dominated by it.

We can bring more relaxation and gentle focus into our being with this practice. Becoming aware of the fire element can establish a connection with the inner flame - your spiritual self.

Vibration of this mantra permeates all and allows us to enter the mood of compassionate service. In this practice we can make a profound inner connection and fill 108 precious breaths with powerful sacred sound.

A beautiful challenge awaits us in this session - to bring the mind into the present moment. Come on this journey to explore the mind and breath.

Tapping into the heart space allows us to access our inherent love and all the emotions that spring from that. Compassion and the desire to be of service go hand in hand with our spiritual practice, so we shall explore that emotion today.

Journeying through the body and it’s many phases, we witness one miracle after another. In this session we become an observer of what the ancient yogis termed - ‘the city of 9 gates’, the body made of elements.