We want equality, and yet we’re all so different. How can I become loving to everyone, even to those people I really don’t like. Discover a simple practice to expand your perception of others.

Other people can sometimes act in hurtful and destructive ways. What is the underlying cause, and how might we diffuse the situation? In this lesson we learn the universal technique by which to change the hearts of others.

As our years pass we witness many changes. In a dream-like state we are tested with the same lessons repeatedly, often making wrong or careless choices. In this lesson we learn the importance of breaking free from repetitive behaviours that keep us stuck in life.

My surroundings have a greater impact on me that I often realise. In this lesson we focus on the energising components in life that bring us strength, and those emotional triggers that take us far from who we wish to be.

Our mistakes do not define us. Yet how do we move from poor choices of the past to a brighter future? Is it blind optimism to think I can actually reform the person I’ve always been and am so used to being? In this lesson we discuss how to break out of negative thought patterns to a more empowered life.

The world is facing an epidemic of low self-worth. Our misdirected sense of value is often placed in things we have no control over. How can I build inner strength, give up the hunt for outer validation and gain the conviction to align myself to my true calling. We dive deeper in this lesson.

Our longing for a deep spiritual connection can manifest itself in many disguises. Now we take a closer look at the ‘3 dead-ends’, the common pitfalls that can typically lead us to frustration in life.

Sometimes the mind can take us to a dark place. We look at some of the practices that constitute mental wellbeing and holistic health, beyond simply the physical frame.

The ups and downs of life can often pull us into feelings of resentment and helplessness. How to adjust our inner world so that we can evolve and remain fluid as we face the unexpected, yet inevitable changes that we all experience.

We commonly don’t like to consider death as a part of our life, though it happens all the time. Learn how acceptance of our future can lead us to enhance our present situation.

Many things in this world are attributed with the label ‘love’ - yet do we really understand its meaning? In this lesson we seek the essence of loving exchange, and how it can bring about greater meaning in our daily interactions.

We can be excited about the resurrecting of our spiritual existence and the miracles happening all around us. We just need the eyes to see them.

We can often sabotage the vision of how we live, falling victim to the opinions of others. The need for validation and acceptance becomes painful over time. In this lesson we hear a simple way to become aloof from public opinion.

In this lesson we learn how, by our choices and actions, we are practicing a state of being. We explore how we can use this principle to move in the right direction.

There are so any things for which we can endeavour. We human’s are capable of tremendous ambition, drive and constant activity. Yet when we stand back and observe our busy lives - do we truly understand the reason why we do it in the first place?

Countless labels are put upon us since childhood. When I accept them to be true, I restrict myself from the understanding of who I truly am. In this lesson we discover the nature of the authentic self, beyond the many layers of falsity.

Each individual is made up of unique traits. We have been gifted with fantastic abilities that can be used positively or negatively in the world. But are we truly aware of how we got them in the first place?

We can often feel neglected and isolated in our search for ultimate freedom. What if I’m putting in so much effort into my spiritual search, only to find it has been a wasted effort? We delve into some welcome advice for this common struggle.

In relationships it’s easy to take the other for granted, or ruminate on all the unfortunate circumstances we face. In this lesson we look at how to break out of these patterns and gain the spiritual strength to live with gratitude.

We just can’t get away from the achievements and highlight reels of those we know. Social media naturally fuels envy and jealousy, but what to do about these feelings. How can I push them aside for something higher?

When we understand that relationships are crucial on our spiritual journey, we want to give them the upmost care. How can we empower our communication so that relationships will flourish and that we become an uplifting force in the lives of others.