Discover the wisdom of yoga like never before.
Embark on a journey that will allow you to embrace the power of yoga in your daily life.
When first starting yoga, Susan and Jamuna found it intimidating, confusing and worrying that they couldn't get to grips with it.
“We had no idea that there was a whole philosophy behind yoga.”
Becoming expert yoga teachers and sharing this knowledge with thousands of students, Susan and Jamuna now help you to take your first steps into the world of yoga.
“You will find that you are stronger and more flexible than you even knew you were.”
This course will give you the daily tools and understanding to become more comfortable with yoga philosophy and techniques.
These Lessons will be:
- A shift in perspective
- A journey into self discovery of your body, mind and soul
- An eye opener into the transformative wisdom of the yoga tradition
“Allow this practice to help you find that peace of mind you've been looking for!”
Meet your
teachers
Susan is a master of mindful breath and offers dynamic yet nourishing yoga classes including vinyasa, yin, restorative as well as meditation.
Being a yoga philosophy nerd and a fitness geek, Jamuna is a professional yoga storyteller, practitioner and teacher.
Both are E-RYT® 500 certified and share their knowledge at the Bhakti Center in New York City.
Learn the basics of yoga and
practice like a pro
- Learn the fundamentals of yoga
- Empower your body by opening up your mind and soul
- Discover ancient yoga techniques and practices that give your body more energy
- Enhance your yoga vocabulary and become an expert in teaching others
- Improve your health and gain more mobility
- Live your best life!
The Course
Over 35 insightful sessions, including theory and practice, Susan and Jamuna guide us on a journey to the world of yoga.
Lesson 1: What is Yoga?
Lesson 2: 4 Paths of Yoga
Lesson 3: Basic Yoga Vocabulary
Lesson 4: 8 Limbs of Yoga
Lesson 5: The 5 Koshas and the 3 bodies
Lesson 6: What is Shavasana?
Lesson 7: What are Bandhas?
Lesson 8: What is Meditation?
Lesson 9: What is Pranayama?
Lesson 10: Basic Meditation
Lesson 11 - 18: Pose Workshops
Lesson 19 - 22: Flow Workshops
Lesson 23 - 29: Yoga Practice
“Find who you really are beyond your body and even beyond your mind.”
Includes an in-depth ebook to guide and support your learning
This exclusive guide, consisting of carefully crafted questions and exercises, will help you practically apply ancient, time-tested techniques and empower you to direct your future path with clarity, positivity and joy.
What you’ll receive
| ✓ | The entire “Yoga 101 Series” from Susan and Jamuna to reawaken your whole mind, body and spirit. |
| ✓ | Exclusive premium access to all courses, workshops and programs across the Vani learning platform. |
| ✓ | A beautifully designed handbook to enhance your learning journey for all courses. |
| ✓ | Smartphone App (Apple or Android) to learn on the go. |
| ✓ | Desktop version and access via iPad App and Apple TV. |
YOGA 101
$179
$79.99
SINGLE PAYMENT
- Watch Yoga 101 anytime
- Lifetime access
- 23 inspiring lessons
- Hours of content with Susan & Jamuna
- Combined theory and practice
- Smartphone app to learn on the go
- Course handbook to support your learning
- Interactive exercises and reflection questions
VANI MEMBERSHIP
$15
PER MONTH / BILLED ANNUALLY
OR $20 PER MONTH / BILLED MONTHLY
- 7-day free trial
- Full access to Yoa 101 alongside all Vani courses
- Course workbook with exercises and reflection questions
- Tune into weekly live sessions and classes
- Invitations to our live video calls and Q&A sessions with teachers
- New courses continuously added throughout the year
- Access to exclusive audio meditations
- Discounts on product ranges and retreats
